In religion and tradition, dates have been regarded as super food with profound healing powers. Dates are mentioned in many holy scriptures including Bible and Quran. Distinguished dates have therapeutic health benefits with a glorious history that healers have used through centuries.
Now science has proved that these little packs of energy are densely filled with a wide range of minerals, vitamins, amino acids and fatty acids.
The nutrient richness associated with dates makes it more valuable than simply a healthy food option. Many scientific studies have recognized its medicinal properties too. Moreover, these nutrition filled little beauties are easily digested, allowing your body to make full use of their goodness.
With their tonic effect dates are rich in dietary fibre, antioxidants and the essential minerals potassium and magnesium. They are also rich in vitamins such as thiamine, riboflavin, niacin, folate, vitamin A and vitamin K.
Though different varieties of dates differ in nutrient value but more or less they all provide same health benefits.
Date for digestion
Rich in dietary fibre, date helps promote colon health and make bowl movement regular. Along with cleaning out the gastrointestinal system and improving its efficiency, various kind of dietary fibres in dates helps controlling cholesterol.
Date for heart and mind
Magnesium in dates is helpful in lowering blood pressure. Other minerals including potassium aids heart functions. Eating dates have been associated with reduced risks of stroke. Vitamin B6 present in dates improves brain focus and is associated with high test scores.
Date for the bold and beautiful
Rich in vitamin A and K dates are good for skin and eyes. Dates contain antioxidants which fight infections and inflammation and promote healthy complexion from inside out. Vitamin K is good for blood and bone health too.
Eating this sweet fruit give a healthy boost of energy and moderate consumption can lead to improved health with decreased chances of developing chronic diseases.