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Dates 3 hrs ago 243 views


In religion and tradition, dates have been regarded as super food with profound healing powers. Dates are mentioned in many holy scriptures including Bible and Quran. Distinguished dates have therapeutic health benefits with a glorious history that healers have used through centuries.

Now science has proved that these little packs of energy are densely filled with a wide range of minerals, vitamins, amino acids and fatty acids.

The nutrient richness associated with dates makes it more valuable than simply a healthy food option. Many scientific studies have recognized its medicinal properties too. Moreover, these nutrition filled little beauties are easily digested, allowing your body to make full use of their goodness. 

With their tonic effect dates are rich in dietary fibre, antioxidants and the essential minerals potassium and magnesium. They are also rich in vitamins such as thiamine, riboflavin, niacin, folate, vitamin A and vitamin K.

Though different varieties of dates differ in nutrient value but more or less they all provide same health benefits.

Date for digestion

Rich in dietary fibre, date helps promote colon health and make bowl movement regular. Along with cleaning out the gastrointestinal system and improving its efficiency, various kind of dietary fibres in dates helps controlling cholesterol.

Date for heart and mind

Magnesium in dates is helpful in lowering blood pressure. Other minerals including potassium aids heart functions. Eating dates have been associated with reduced risks of stroke. Vitamin B6 present in dates improves brain focus and is associated with high test scores.

Date for the bold and beautiful

Rich in vitamin A and K dates are good for skin and eyes. Dates contain antioxidants which fight infections and inflammation and promote healthy complexion from inside out. Vitamin K is good for blood and bone health too.

Eating this sweet fruit give a healthy boost of energy and moderate consumption can lead to improved health with decreased chances of developing chronic diseases.


Indulge in organic sweet treats, gourmet dates, exclusively from Bateel. Lovely shot @boutroslea! #Bateel #Soft #Dates #Luxury #Boxes #Beautiful #Regram #UAE 
دللوا أنفسكم مع تمور بتيل الشهية واللذيذة!شكراً لمشاركة تلك اللقطة الرائعة #بتيل
Calling our friends in Jeddah! The world-renowned Bateel is now open in Le Prestige. Join us this weekend to browse our gourmet delights and enjoy our warm Arabian hospitality. #Bateel #CafeBateel #Jeddah #LePrestige #NowOpen #Jeddahfood #Jeddahfoodie #JeddahBloggers #JeddahLife #Jeddah_KSA 
نداء إلى كل أصدقائنا بجدة! تم افتتاح كافيه بتيل بمول لو برستيج، انضموا إلينا لتجربوا الحلوى الفاخرة الخاصة بنا ولتختبروا مفهوم الضيافة العربية الدافئة
#بتيل #كافيه_بتيل
It is lovely seeing our fans capture creative pictures. Thank you @tariqhijjawi for sharing this gorgeous shot with us! Visit us soon and indulge yourself with the best chocolate milk ever made at Café Bateel. #CafeBateel #Sweet #Delicious  #Chocolate #Milk #Drinks  #Regram #UAE 
إنه شيء رائع أن نري معجبينا يلتقطوا صوراً أكثر من رائعة. شكراً لمشاركة تلك اللقطة الرائعة! تفضلوا بزيارتنا في كافيه بتيل لتستمتعوا بأفضل شوكولاتة بالحليب
In desperate need of a sweet treat but dieting? Bateel dates are the answer! Sweet, fat-free and organic! What is not to like! Order yours online today… #Bateel #BateelDates #HealthyEating #HealthyLiving #Organic #FatFree #EnergyBoost

في أمس الحاجة لبعض الحلوى ولكنكم تتبعون حمية غذائية؟ تمر بتيل هو الحل! حلو ولذيذ، خالي من الدهون، وطبيعي! يمكنكم شرائه اليوم من متجرنا عبر الانترنت
To our Chinese friends, we came up with lovely designed boxes of dates and chocolates for the Chinese New Year. Surprise your friends and family with one of these luxurious gifts. #Bateel #ChineseNewYear #Finest #Chocolates #Boxes #Luxurious #UAE #DXB #DubaiInternationaAirport 
إلى أصدقائنا في الصين، فقد أتينا بأجمل العلب المليئة بالشكولاتة الفاخرة للعام الصيني الجديد. قوموا بمفاجئة عائلتكم وأصدقاءكم بهدايا فاخرة لهذه المناسبة من بتيل 
Welcome to a new week! We are starting ours with a cappuccino and the most perfect pain au chocolat! What about you? #CafeBateel #KSA #UAE #Oman #Kuwait #Qatar #London #Coffee #PainAuChocolat

نحن سنبدأ أسبوعنا مع كوب من الكابتشينو و خبز بالشكولاته. ماذا عنكم؟