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WHY MEDITERRANEAN CUISINE
Mediterranean Cuisine 3 hrs ago 342 views

WHY MEDITERRANEAN CUISINE

While Mediterranean cuisine is appreciated as much for its flavour as it is for its health benefits, there are some misconceptions going around as well. This unique cuisine can be truly enjoyed when you know what you are going for.

Good oil or bad oil

Not all oils are equal, and hence, are not all good for you. Although foods cooked with extra virgin olive oil are healthier than your average vegetable oil, the cooking method also counts. Most Mediterranean dishes are lightly sautéed, fried, or tossed with olive oil. This allows you to enjoy the benefits of oil without overdosing on it.

Not just carbs

Mediterranean food is an ideal choice when it comes to the food pyramid.  The focus is always on balance, so there are plenty of fruits, vegetables, nuts, grains, and seafood dishes. Dairy products also play a major role. Even a typical pasta dish is not a heaping plateful. The pasta is always well-complemented with vegetables, fish or any other protein.

Easy on the pocket

Mediterranean food is simple, and inexpensive in its simplicity. You are using fresh ingredients, with a balance of vegetables, fruits and nuts, and your protein sources include seafood, beans and lentils, all easy to source at great prices.



OLDER POSTS
AN INTRODUCTION TO MEDITERRANEAN CUISINE
HISTORY OF MEDITERRANEAN CUISINE
MODERN MEDITERRANEAN CUISINE
THE MEDITERRANEAN DIET

Indulge in organic sweet treats, gourmet dates, exclusively from Bateel. Lovely shot @boutroslea! #Bateel #Soft #Dates #Luxury #Boxes #Beautiful #Regram #UAE 
دللوا أنفسكم مع تمور بتيل الشهية واللذيذة!شكراً لمشاركة تلك اللقطة الرائعة #بتيل
Calling our friends in Jeddah! The world-renowned Bateel is now open in Le Prestige. Join us this weekend to browse our gourmet delights and enjoy our warm Arabian hospitality. #Bateel #CafeBateel #Jeddah #LePrestige #NowOpen #Jeddahfood #Jeddahfoodie #JeddahBloggers #JeddahLife #Jeddah_KSA 
نداء إلى كل أصدقائنا بجدة! تم افتتاح كافيه بتيل بمول لو برستيج، انضموا إلينا لتجربوا الحلوى الفاخرة الخاصة بنا ولتختبروا مفهوم الضيافة العربية الدافئة
#بتيل #كافيه_بتيل
It is lovely seeing our fans capture creative pictures. Thank you @tariqhijjawi for sharing this gorgeous shot with us! Visit us soon and indulge yourself with the best chocolate milk ever made at Café Bateel. #CafeBateel #Sweet #Delicious  #Chocolate #Milk #Drinks  #Regram #UAE 
إنه شيء رائع أن نري معجبينا يلتقطوا صوراً أكثر من رائعة. شكراً لمشاركة تلك اللقطة الرائعة! تفضلوا بزيارتنا في كافيه بتيل لتستمتعوا بأفضل شوكولاتة بالحليب
#كافيه_بتيل
In desperate need of a sweet treat but dieting? Bateel dates are the answer! Sweet, fat-free and organic! What is not to like! Order yours online today… #Bateel #BateelDates #HealthyEating #HealthyLiving #Organic #FatFree #EnergyBoost

في أمس الحاجة لبعض الحلوى ولكنكم تتبعون حمية غذائية؟ تمر بتيل هو الحل! حلو ولذيذ، خالي من الدهون، وطبيعي! يمكنكم شرائه اليوم من متجرنا عبر الانترنت
#بتيل
To our Chinese friends, we came up with lovely designed boxes of dates and chocolates for the Chinese New Year. Surprise your friends and family with one of these luxurious gifts. #Bateel #ChineseNewYear #Finest #Chocolates #Boxes #Luxurious #UAE #DXB #DubaiInternationaAirport 
إلى أصدقائنا في الصين، فقد أتينا بأجمل العلب المليئة بالشكولاتة الفاخرة للعام الصيني الجديد. قوموا بمفاجئة عائلتكم وأصدقاءكم بهدايا فاخرة لهذه المناسبة من بتيل 
#بتيل
Welcome to a new week! We are starting ours with a cappuccino and the most perfect pain au chocolat! What about you? #CafeBateel #KSA #UAE #Oman #Kuwait #Qatar #London #Coffee #PainAuChocolat

نحن سنبدأ أسبوعنا مع كوب من الكابتشينو و خبز بالشكولاته. ماذا عنكم؟
#كافيه_بتيل
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