While Mediterranean cuisine is appreciated as much for its flavour as it is for its health benefits, there are some misconceptions going around as well. This unique cuisine can be truly enjoyed when you know what you are going for.
Good oil or bad oil
Not all oils are equal, and hence, are... Read More
The origins of Mediterranean cuisine can be traced back to 11,000 years ago, at the start of agriculture and herding, with the Neolithic farmers, who lived on the south east Mediterranean coast. The food originated with the grain/cereal belt in the Fertile Crescent, which originally stretched from... Read More
Mediterranean cuisine rightfully enjoys the reputation of providing an equally delicious and healthy diet. Making use of fresh, top quality ingredients, the dishes are flavourful, wholesome and nutritious.
Unlike many other ethnic cuisines, Mediterranean food is not governed by a single culture.... Read More
Diners are a conflicted lot. They want to eat healthy, but, the lure of the delicious and unhealthy is too strong. Mediterranean cuisine has always been straddling the line, offering scrumptious dishes that are healthy in more ways than one. Incorporating healthy oils, grains, vegetables, fruit,... Read More
A healthy diet includes fruits, vegetables, fish and whole grains, with no, or very few unhealthy fats. And this is exactly what a typical Mediterranean diet comprises.
The key components of Mediterranean food offer multiple health benefits, helping you prevent major chronic diseases. The... Read More