Ramadan is the ninth month of the Islamic calendar, a time when Muslims around the world are fasting for 29-30 days during daylight hours. Muslims observing Ramadan do not eat or drink during daylight hours, eating one meal before dawn (Sehri or Suhour) and another to break the fast after sunset (Iftar). The end of Ramadan is marked by the festival of Eid-al-Fitr, during which Muslims partake in celebratory meals, new clothes and exchange of gifts<\/a>.<\/p>\n Effects of fasting on the body<\/strong><\/p>\n When food and drink are not eaten during the fasting hours, the body uses its stock of carbohydrates (stored in the liver and muscles) and fats to provide energy after all the calories from foods eaten at dinner are consumed. The body cannot hold water so that the kidneys retain as much water as they can. Most of the people who fast during Ramadan experience mild dehydration, which can cause headaches, exhaustion and difficulty in concentration, depending upon the weather and the duration of the fast. However, studies have shown that this is not harmful to health if energy levels are maintained through a balanced diet, and enough fluids are used to rehydrate the body.<\/p>\n Foods to eat during Suhour<\/strong><\/p>\n Suhour needs to be nutritious and full of fluid-rich foods to provide enough energy and hydration to last during the long fasting hours. Here is a list food items to eat for Suhour.<\/p>\n\n