Dates are renowned worldwide for their health benefits as a superfood. Enjoyed during different stages of the ripening period, the sweet and chewy fruits of the date palm tree are both a staple as well as celebratory fruit in the Middle East. With origins dating back to North Africa and the Middle East, date palm trees are cultivated in prominent regions spanning the world.

Health Benefits of Dates

1. Versatility – These sweet fruits are packed with essential nutrients, which makes for a healthy snack option. Organic and all-natural, dates contain zero trans-fat and cholesterol and can be incorporated into healthy recipes for added nutrition.
2. Instant Energy Boost – Dates are rich in fructose, which can help restore low blood pressure, such as after a period of fasting. A healthy alternative to refined sugar, dates are the perfect natural sweetener.
3. Promotes Digestive Health – Each date has an approximate dietary fibre content of 1.6 grams. A high fibre diet can help maintain a healthy weight and reduce the risk of heart disease.
4. High in Potassium – Necessary to promote a variety of physiological processes in the human body, potassium is a dietary mineral found in copious amounts in dates. Potassium acts an electrolyte that the body needs in order to maintain a healthy heart and build muscle and proteins.
5. Rich in Antioxidants – Dates are a major source of vitamins A and K, which act as antioxidants in the body. These compounds reduce inflammation, promote cellular health and boost the immune system.

Which type of dates are best?

Organic dates harvested using sustainable farming practices, present numerous health benefits. Dates that are free from harmful chemicals found in commonly used pesticides, ensure an inimitable flavour profile. Available at our luxury Boutiques, Bateel offers over 20 organic date varieties to select from.

How are Bateel dates harvested?

Implementing age-old cultivation techniques, Bateel harvests over 2800 tons of organic dates a year. Bateel organic date farms are located in the Al Ghat region of Saudi Arabia, where the temperate climate and naturally flowing sweet water created the perfect environment for growing the highest quality of dates. Hand-picked at the optimal time of maturity, these dates are immediately stored to lock in flavours. Cleaned using state-of-the-art technologies and undergoing stringent quality checks, Bateel offers the finest organic gourmet dates.