While Mediterranean cuisine is appreciated as much for its flavour as it is for its health benefits, there are some misconceptions going around as well. This unique cuisine can be truly enjoyed when you know what you are going for.

Good oil or bad oil

Not all oils are equal, and hence, are not all good for you. Although foods cooked with extra virgin olive oil are healthier than your average vegetable oil, the cooking method also counts. Most Mediterranean dishes are lightly sautéed,